Experiencer Resources

Worksheets

Wise Mind

Use this to help determine if you should make a report to TESA

Mindfulness

Use this to help cope with ongoing experiences

Workshops

Self-Management Program Network (Ontario, Canada)

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life and how to support someone you care about. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 and older in Southwestern Ontario.

We recommend experiencers participate in the following programs to help live with their experiences:

  • Mindfulness
  • Sleep
  • Stress Management
  • Well Being


*It is uncommon for service providers to ask you why you are attending. If they do, we recommend you refrain from sharing your experiences to avoid unnecessary judgement when attending these workshops.

Newsletter signup

Greetings fellow experiencer, 

Our monthly newsletter provides a recap of what took place the month before and what to expect in the month to come. 

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Newsletter signup

Greetings fellow experiencer, 

Our monthly newsletter provides a recap of what took place the month before and what to expect in the month to come. 

Sign up today and stay informed.